The Ultimate Men’s League Training Blueprint
In this article, I will unpack a hockey-specific training method you can use to light up the Men’s Leagues and become a legend in your playing circuit—without having to make crazy sacrifices in your…
Hockey Training Articles
Search articles
-
-
A Look Into Visual Performance Training for Hockey
In this article, I interview Dr. Riyad Khamis who is a local visual expert here in Canada. He has a unique and fascinating practice where he trains amateur athletes, minor hockey players, OHL, and…
-
Will Strength Training Make Me A Slow Skater?
In this article, I will break down how strength plays a major role in your speed, agility, and conditioning out on the ice. I feel the hockey world needs to hear these lessons, because…
-
In-Season Hockey Workouts You Need To Light It Up This Season
In this article, I will unpack my NP3 Method of designing workouts that are specific to the demands of the hockey athlete during the in-season. After reading this, you will not only know exactly…
-
Daily Edge Work Routine To Make You A Better Skater
Edge work drills are a hot topic in the hockey training industry. If you have never included them in your dryland training approach before, then they are most certainly the “next big thing” you…
-
What to Do if Your Hockey Season Has Been Delayed (COVID)
In this article, I’m going to give you the action plan you’ve been waiting for to help you become a better hockey player between now and when your official season starts. Right now, many…
-
The 3×3 Rule for Unstoppable Hockey Performance
If you want to reach your highest potential in hockey and take your entire game to the next level, then your life’s mantra needs to reflect performing “three sets of three” every single day. …
-
5 Movements for a Stronger Backhand
In this article, I’m going to break down the five best exercises to start including into your dryland hockey training program to get a nasty backhand. The backhand is the shot that most hockey…
-
Off-Season vs. In-Season Hockey Training
In this article, I will break down the primary differences between off-season and in-season training and why it’s important to have a specific training approach for both. Managing a hockey player’s training program design…
-
10 Simple Tips to Getting More Ice Time
A question that frequently springs up in a hockey player’s mind is “How can I get more playing time?” Parents also want their kids to get more time on the ice, and most of…