The 500-Rep Hockey Workout
Hockey players are tough, both mentally and physically. They train many hours every single week—and do so for years on end. When you do this for long enough, at some point you’re going to…
Hockey Training Articles
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Dominate Your Hockey Games
It’s game day. You want nothing more than to step onto the ice and perform at your absolute best. You’ve dreamed about scoring. You’ve visualized blowing by the competition. The idea of becoming the…
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FRESH FACTOR™ – Gain An Unfair Advantage
In this article, I’m going to break down why utilizing the FRESH FACTOR™ System is the most complete approach a hockey player can take toward feeling fresh all game long, so they can dominate…
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10 Steps to Better Hockey Performance
Within my videos, podcasts, and articles, I’ve tried to present hockey players with something new, logical, hockey-specific, well-researched, and actionable on a weekly basis for many years now. However, it dawned on me recently…
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The Ultimate One Dumbbell Hockey Workout
Can a hockey player get an awesome hockey-specific workout that improves their speed and functional strength on the ice—with only one dumbbell? You bet you can. In this article, I’m going to discuss the…
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Skating Mechanics To Improve Your Speed
When it comes to assessing a hockey player’s skating, we typically just label them as a ‘good’ or ‘bad’ skater. We note how a player is fast or slow, quick or lumbering, or how…
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The #1 FACTOR For Making The NHL
Today I’ve got a fun and interesting hockey story for you. It’s the kind of story you hear NHL players talk about after they’ve made it, but today we aren’t talking to an NHL…
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The #1 Best Hockey Exercise
In this article, I will break down the #1 best hockey exercise that hockey players should perform for the most well-rounded hockey-specific benefits. Of course, the “best exercise” can be very context-specific based on…
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4 Secrets to Mastering Your Edge Work
In this article, I will teach you the four secrets you can use this off-season to unlock the potential of your speed and edge work faster and more efficiently than ever before. If there…
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8 Golden Rules For Hockey Training in the Men’s Leagues
Imagine for a moment that you’re an aging NHL player: your joints are a little achier than your younger teammates, and your explosiveness out on the ice doesn’t seem to be as quick as…