TRAINING ARTICLES
In this article, I will unpack my NP3 Method of designing workouts that are specific to the demands of the hockey athlete during the in-season. After reading this, you will not only know exactly…
If you listen to the close-minded opinion of certain scouts and coaches, it can seem like an impossible task for short hockey players to make it far in hockey. As a coach myself, it…
Edge work drills are a hot topic in the hockey training industry. If you have never included them in your dryland training approach before, then they are most certainly the “next big thing” you…
In this article, I’m going to give you the action plan you’ve been waiting for to help you become a better hockey player between now and when your official season starts. Right now, many…
If you want to reach your highest potential in hockey and take your entire game to the next level, then your life’s mantra needs to reflect performing “three sets of three” every single day. …
In this article, I’m going to break down the five best exercises to start including into your dryland hockey training program to get a nasty backhand. The backhand is the shot that most hockey…
In this article, I will break down the primary differences between off-season and in-season training and why it’s important to have a specific training approach for both. Managing a hockey player’s training program design…
A question that frequently springs up in a hockey player’s mind is “How can I get more playing time?” Parents also want their kids to get more time on the ice, and most of…
In this article, I’m going to unpack the four biggest reasons why NHL players train throughout the in-season—and why you should too! It has always baffled me how so many hockey players dream about…
In this article, I’m going to teach you the five keys that you need to have in check in order to dominate at both tryouts and camps. Before you dive in, I want you…