TRAINING ARTICLES
In this article, I’m going to give men’s league hockey players the blueprint they need to tackle their dryland training in the most efficient and productive way possible, so their on-ice performance can reach…
Hockey players are tough, both mentally and physically. They train many hours every single week—and do so for years on end. When you do this for long enough, at some point you’re going to…
It’s game day. You want nothing more than to step onto the ice and perform at your absolute best. You’ve dreamed about scoring. You’ve visualized blowing by the competition. The idea of becoming the…
The real truth of hockey performance is that we are now living in an age where the abundance of accessible information is so great that we are in a strange cultural state of facts/alternative…
In this article, I’m going to break down why utilizing the FRESH FACTOR™ System is the most complete approach a hockey player can take toward feeling fresh all game long, so they can dominate…
Within my videos, podcasts, and articles, I’ve tried to present hockey players with something new, logical, hockey-specific, well-researched, and actionable on a weekly basis for many years now. However, it dawned on me recently…
The Garners, when not in the gym attacking the iron, drive modest and dependable vehicles, both SUVs—one’s a Honda and the other is a Jeep. They do the job, look presentable after a washing…
Can a hockey player get an awesome hockey-specific workout that improves their speed and functional strength on the ice—with only one dumbbell? You bet you can. In this article, I’m going to discuss the…
When it comes to assessing a hockey player’s skating, we typically just label them as a ‘good’ or ‘bad’ skater. We note how a player is fast or slow, quick or lumbering, or how…
There is no great hockey without great coaching. You may think some of the characteristics I discuss in this article are obvious, as they would be expected to optimize any form of a professional…