Neck Training for Hockey Players
In this article, I want to lay out the multiple reasons why having a strong neck is important for hockey athletes and then also include a neck workout for you to follow so you…
Hockey Training Articles
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How To “Wind Down” After Hockey Games
In today’s article, I want to teach you how you can fast-track your “winding down” process after hockey games so that it doesn’t disrupt your sleep length or your sleep quality. To set the…
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How Hockey Players Can Reduce Muscle Soreness
In this article, I want to lay out some of the science behind why hockey athletes get sore (and how that can negatively impact both their short-term and long-term performance) after physical activity and…
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Hockey Recovery: Should You Do Ice Baths?
In this article, I want to answer the question of: Should hockey players take ice baths for recovery? The truth is that recovery is a wildly important component towards hockey performance, I have been…
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Hockey Dryland Training Drills
In this article, I want to show you some of the most effective dryland training drills and workouts that you can do in order to start becoming a faster, more conditioned, and agile hockey…
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The Two MUSTS of Off-Season Hockey Training
In this article, I am going to be running you through the two absolute “musts” surrounding your off-season hockey training that you need to have in place if you want to become a better…
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NHL Workouts With Patrick Kane’s Trainer [Interview]
We recently had the pleasure of interviewing a sports scientist, Ian Mack, who works with many NHL players and was recently featured on ESPN for his work with Patrick Kane this past off-season. Below…
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Hockey Cool Down Routine
When you are finishing up a hockey workout or intense practice, it’s important to engage in some form of cool down activity. The cool down is primarily in place to act as a bridge…
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NHL Workouts – What They Look Like
In this article, I interview my good friend Rich Molin from Florida who works with every level of hockey player that you can think of, including NHL players. We get a lot of questions…
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Best Hockey-Specific Exercises
In today’s article I wanted to provide you with some of the best training exercises for hockey players. Bulgarian Split Squats (and variations) Pull-ups, Chin-ups (and variations) Sprints Variations I have been repeating for…