How Long Should Hockey Players Train For?
“If you’re training for longer than 45mins, you’re making friends and not gains” “If you train longer than one hour, your cortisol goes up and your testosterone goes down and you’ll lose muscle” “You…
Hockey Training Articles
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How Much Protein Should Hockey Players Be Having?
One of the most popular topics in sports science nutrition is without a doubt, protein intake. Athletes from all walks of life understand the importance of protein in the diet, but in most cases,…
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4 Reasons Why You Need To Train During The Season
If there’s one thing that confuses me more than anything else in the hockey training industry, it’s the fact that the large majority of players drop their off-ice training once the season begins. On…
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Nutrition Tips For Female Hockey Players
In my most recent blog, I busted a whole lot of myths and provided a lot of detail on how females should be approaching their hockey training and the “why” behind all of the…
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Female Hockey Training – Should We Train Differently?
If you’re here reading this blog, there’s a good chance you are very interested in things such as training and nutrition optimization for hockey performance. And in order to be confident in what you’re…
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Reactive Agility Training For Hockey
In a world where most people associate agility training by dancing the hokey-pokey with a ladder, it’s always a fun topic to discuss what agility truly is and how hockey athletes can train it…
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Hockey Workout For Kids
**Before checking out this article, I highly recommend downloading our FREE MVP Youth Hockey Training Package here that contains more information and workouts for you to take your kids performance to the next level**…
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Designing an Off-Season Hockey Speed Workout
Hockey speed has always been a popular topic here at hockeytraining.com. We get asked on a weekly, and sometimes daily basis what is the best thing an athlete can do for speed development. The…
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Training Around Hockey Injuries: Part 2
In part 1 of this “Training Around Hockey Injuries” series we discussed some very important components towards injury, inflammation, and the cost/benefit analysis between various methods hockey players utilize to enhance their injury recovery…
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Training Around Hockey Injuries: Part 1
In this article, I’m going to show you the best ways you can work around the most common hockey injuries so that no matter what happens you’re always going to become a better hockey…