Eat Right This Year or You Will Never Make Progress
This might sound strange coming from a guy who has a blog on a site called “Hockey Training”…
When Can I Add More Hockey Training?
“Hey Dan, can I add XYZ to my existing program?” “Coach Garner! When is the best time to…
Choosing Exercises for Hockey Performance
When it comes to choosing exercises for hockey performance, it’s somewhat of a conceptual idea (albeit still highly…
Pain Is The Best Teacher
Think about some of your most memorable lessons in life right now. Whether in the gym, on the…
7 Science-Backed Ways to Speed Up Recovery From Hockey
You know that feeling you get when you have an amazing workout or game? Your body aches, you’re…
Six Reasons Hockey Players Need Grip Strength
A critical observation I have made through the years of working with thousands of hockey athletes and networking…
Why Hockey Players NEED Isolated Exercises
One of the primary drivers of motivation that I use to make so much content on a weekly…
Hockey Training Program Design Myth
Put very simply, compound exercises are multi-joint movements that involve several muscle groups. These exercises consist primarily of…
Total Body Explosive Hockey Training
Improving your body composition and hockey performance is a multifaceted goal that requires a multifaceted training and nutrition…
Bodyweight Hockey Training Intensifiers
A lot of people think that bodyweight-only training is too basic and that you are severely restricted in…